Did you know it’s estimated that half of adults aged 30 years or older have some form of gum disease? More so, research has shown a connection between this condition and your mental health. It might seem strange at first that your mind and mouth seem to be affected by each other, but it’s important to learn just how they are. Continue reading to learn about their relationship and how you can prevent periodontal disease.
What is Gum Disease?
Despite how prevalent gum disease is, many people don’t realize they are experiencing its warning signs. Many times, people get this condition when they have plaque buildup that allows bacteria to attack their soft tissue. A few symptoms are bleeding gums when brushing or flossing, a reddish appearance, or consistent bad breath.
These signs are common in the early stage called gingivitis. By treating it right away, you increase your chances of reversing any damage. If not, then you risk it developing into periodontitis and later a more advanced form of it. The latter stages can cause serious complications like tooth loss when left untreated.
How Does Gum Disease Affect Mental Health?
Although it seems like periodontal disease can’t affect your mental health, it very much can. The University of Birmingham conducted a study in 2021 where they looked at over 64,000 patient health records showing a history of gum health problems. The researchers found that they were at a 37% increased risk of developing depression, anxiety, and other serious mental illnesses.
The study’s co-first author, Dr. Joht Singh Chandan, said that as oral health declines, it can lead to a lower quality of life and more negative moods.
Ways You Can Reduce Your Risk of Gum Disease
To help ensure that your mind and mouth stay healthy, there are simple tips you can follow. Here is what you can do:
- Keep Up with Your At-Home Routine: Prevention starts at home by preventing plaque buildup. Brush twice and floss once a day to get rid of bacteria in your mouth and rinse with an antibacterial mouthwash for added freshness!
- Have a Balanced Diet: A great way to benefit both your smile and mind is to eat nutritious foods. Fruits, vegetables, leafy greens, and lean proteins are great options and can be made in many ways, so you stay excited about eating them.
- Avoid Using Tobacco: Smoking or chewing tobacco can increase your risk of gum disease as it attacks the soft tissue.
- Schedule Regular Visits with Your Dentist: Consistent visits with your dentist can help ensure that your smile stays healthy. They are trained to spot the signs of infected gums and help you take the steps to get rid of them.
Periodontal disease can affect more than just your smile. By following these tips, you can help avoid it and its influence on your mental health.
About the Practice
At Beacon Dentistry of Weatherford, you benefit from a team of talented dentists who are dedicated to you and your oral health. We are committed to giving people in the community smiles that they feel confident about and want to show off. With our many services, we can treat a wide range of dental problems like gum disease. Our team uses state-of-the-art technology to make your treatments as easy and comfortable as possible. If your gums bleed each time you brush or floss, schedule an appointment or call us at (817) 594-7302.